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Self Talk For A Calmer You

Pub Date : 2013-08-18 | Author : Beverly Flaxington | Publisher : Simon and Schuster

ISBN 10 : 9781440564819
ISBN 13 : 1440564817

Powerful techniques for managing your anxiety! Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-T..


The Anxiety Solution

Pub Date : 2017-02-23 | Author : Chloe Brotheridge | Publisher : Penguin UK

ISBN 10 : 9781405930697
ISBN 13 : 1405930691

The Anxiety Solution is your roadmap to a calmer, happier and more confident you. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry ..


The Self Compassion Diet

Pub Date : 2011-01-01 | Author : Jean Fain | Publisher : Sounds True

ISBN 10 : 9781604073263
ISBN 13 : 1604073268

Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain te..


Everything You Need You Have

Pub Date : 2016-12-06 | Author : Gerad Kite | Publisher : Harmony

ISBN 10 : 9780451498182
ISBN 13 : 0451498186

Gerad Kite was a therapist for years before realizing all the talk and analysis weren't making a lasting difference in the lives of his patients. So he quit his practice and looked..


Make Your Shift

Pub Date : 2011-11 | Author : Beverly D. Flaxington | Publisher : Ata Press

ISBN 10 : 0983762023
ISBN 13 : 9780983762027

From the Gold-Award winning author of the book Understanding Other People: The Five Secrets to Human Behavior comes a groundbreaking approach to achieving your goals. Based on 25+ ..


The Self Talk Solution

Pub Date : 1990-05-01 | Author : Shad Helmstetter | Publisher :

ISBN 10 : 0671727575
ISBN 13 : 9780671727574

Outlines specific Self-Talk applications for personal growth, improving relationships, fitness and health, career and skill building, problem solving, personal organization, and ac..


Calmer Easier Happier Parenting

Pub Date : 2013-04-30 | Author : Noel Janis-Norton | Publisher : Penguin

ISBN 10 : 9781101612446
ISBN 13 : 1101612444

International bestseller Tired of nagging, pleading, negotiating, or yelling just to get your kids to do the simple things you ask? You don’t need to be a Tiger Mom or a Helicopt..